Beginner Yoga Series
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Beginner Yoga Series 🧘♀️
3-Week Beginner Yoga Series | Sundays in September | 5:00–6:00 p.m.
Curious about yoga but not sure where to start? Or maybe you’ve taken yoga classes before but would love a little more guidance and explanation? This series is for you!
Over three weeks, we’ll slow things down and break yoga down from the ground up. You’ll learn:
• The basics of common yoga poses and how to safely get into them
• Proper alignment and modifications for different bodies
• How and when to use props like blocks, straps, and bolsters
• Which muscles you’re engaging, strengthening, and stretching in each pose
• How to connect movement with your breath
• How to modify poses to make them more accessible or more challenging
• Basic yoga terminology and class etiquette
• How to build confidence on your mat and feel more comfortable in a regular yoga class
No yoga experience is required, and you don’t have to be flexible to participate!
Whether you’re completely new to yoga or you’ve been practicing for a while and want to better understand the why behind the poses, this series will give you the tools, knowledge, and confidence to build a strong foundation.
Come learn the basics, ask questions, and take the guesswork out of yoga. 💛
Taught by Sam, owner of Cota Studio.
Registration deadline: September 8th
Register at www.cotastudio.co
3-Week Beginner Yoga Series | Sundays in September | 5:00–6:00 p.m.
Curious about yoga but not sure where to start? Or maybe you’ve taken yoga classes before but would love a little more guidance and explanation? This series is for you!
Over three weeks, we’ll slow things down and break yoga down from the ground up. You’ll learn:
• The basics of common yoga poses and how to safely get into them
• Proper alignment and modifications for different bodies
• How and when to use props like blocks, straps, and bolsters
• Which muscles you’re engaging, strengthening, and stretching in each pose
• How to connect movement with your breath
• How to modify poses to make them more accessible or more challenging
• Basic yoga terminology and class etiquette
• How to build confidence on your mat and feel more comfortable in a regular yoga class
No yoga experience is required, and you don’t have to be flexible to participate!
Whether you’re completely new to yoga or you’ve been practicing for a while and want to better understand the why behind the poses, this series will give you the tools, knowledge, and confidence to build a strong foundation.
Come learn the basics, ask questions, and take the guesswork out of yoga. 💛
Taught by Sam, owner of Cota Studio.
Registration deadline: September 8th
Register at www.cotastudio.co
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Where is it happening?
2512 White Tail Drive, Cedar Falls, IA, United States
Event Location & Nearby Stays:
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Host or PublisherCota Studio
