Beginner Yoga Series

🌼 Beginner Yoga Series | 6 Weeks to Build a Strong Foundation
New to yoga? Returning after time away?
Our Beginner Yoga Series at QC Fit Yoga is designed to help you feel confident, supported, and empowered on your mat.
📅 January 14 – February 18
🕕 Wednesdays at 6:00 PM
💰 6-Week Series: $ 159
This progressive series builds week by week—so you’re never thrown into a class feeling lost or overwhelmed.

🧘🏽‍♀️ What We’ll Cover Each Week
Week 1: Foundations & Breath
• Yoga basics + studio etiquette
• Breath awareness (how to breathe in class)
• Learning foundational poses
• How to safely get on and off the mat
Week 2: Alignment & Stability
• Proper alignment for standing poses
• How to protect your joints
• Finding strength and balance
• Modifications for your body
Week 3: Flow & Transitions
• How poses connect together
• Moving with breath
• Introduction to gentle flow
• Building confidence in transitions
Week 4: Strength & Support
• Core awareness and stability
• Supporting the body in strength poses
• Using props effectively
• Understanding effort vs. ease
Week 5: Balance, Mobility & Ease
• Balance postures and fall safety
• Hip and shoulder mobility
• Nervous system regulation
• Letting go of “doing it right”
Week 6: Putting It All Together
• A complete beginner-friendly flow
• How to choose the right classes moving forward
• Q&A + next steps
• Feeling confident joining regular studio classes

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher QC Fit Yoga