Beginner Strength Training Class
Schedule
Tue Jan 14 2025 at 06:00 pm to 07:00 pm
UTC-06:00Location
821 Industry Rd, Sauk City, WI, United States, Wisconsin 53583 | Sauk City, WI
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A one-time class designed with busy people, people who lack motivation to exercise, or those who are new to strength training in mind. Come and learn a simple (yet effective!!) workout that you can do at home! All supplies provided. The cost to attend the class is $5 (scholarships available). Please sign up through the Learning For Life page on the 6:8 Website! https://www.makingservicepersonal.org/programs-services/learning-for-life
> You will learn a simple 30 minute to 1 hour workout that you can do at home
>You'll be coached by Dr. Gina Craig, Physical Therapist and Certified Personal Trainer to make sure you are lifting properly with good form
>You will be in a fun, supportive atmosphere where we are all just looking to take better care of our bodies!
>2lb Hand weights will be provided for use during the class. If you prefer heavier weights, feel free to bring a pair! Dr. Craig can help you figure out a good starting weight to use at home.
A special thanks to Dr. Gina Craig for offering this class, and to Emily Udelhofen at EJ Movement for sponsoring our hand weights for the evening!
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Where is it happening?
821 Industry Rd, Sauk City, WI, United States, Wisconsin 53583Event Location & Nearby Stays:
