Beginner Strength Training and Core Pilates Every Thursdays 7:15pm

Hi Ladies!

If you're new to the gym and intrested in building a stronger core, come join us!

We focus on proper form, and core/pelvic floor strength

Please bring a water bottle

Wear flat lifting shoes

Each week we have fun themes and playlists

$30 drop in

I have monthly package deals:

$100 for 4 classes = $25 per class

or

$160 for 12 classes = $20 per class

We can dicuss those in person :)

Invest in your health! Can't wait to meet you!!