Beginner Pilates: Core, Pelvic Floor & More
Schedule
Mon, 06 Jan, 2025 at 07:15 pm to Wed, 08 Jan, 2025 at 11:15 am
UTC-08:00Location
Studio IPF: Inner Pursuit Fitness | Courtenay, BC
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Tired of suffering from low back pain, pelvic pain or incontinence? Pelvic floor health is finally being talked about and addressed in the fitness world and beyond. This 8-week introduction to Pilates will teach the basics of this amazing form of exercise and how to incorporate awareness of your deep core & pelvic floor muscles into your daily activities, movements and your workouts.
We'll combine moves from Pilates and fitness. You can then apply this knowledge to whatever activities you love to do to move better and feel better!
Learning to connect to and activate your deep core muscles correctly through movement and exercise can help with:
- incontinence, (in other words, do you leak a little or a lot when you cough, laugh, jump or sneeze or have a constant urge to go?)
-low back pain or
-pelvic pain
Incontinence and pelvic pain do NOT have to be part of your life.
Whether you're simply curious, or you have issues that relate to perimenopause, menopause, childbirth, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you'll gain, can help.
Join Certified Menopause Coaching Specialist, Core Confidence and Pilates instructor Leanne Zdebiak-Eni, for an informative eight-week session that takes place in the studio in Courtenay, or online from the convenience of your home.
This session is designed for women of all ages and stages. No previous Pilates experience is necessary.
Two times to choose from:
MONDAYS Jan 6th- Feb 24th
7:15-8:00pm
WEDNESDAYS Jan 8th - Feb 26th
11:15-12:00pm
$139+gst
IPF Members: This is included in your membership!
Can't make the time? Sign up for the online class and you'll get the recording each week.
Click link in event to sign up, or get the IPF App and look for the REGISTERED PILATES tab.
Questions? Please ask! Message us or email [email protected]
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Where is it happening?
Studio IPF: Inner Pursuit Fitness, 303 13th St, Courtenay, BC V9N 9G5, Canada,Courtenay, British ColumbiaEvent Location & Nearby Stays:
