Beginner Hatha Yoga and Meditation

**Beginner Hatha Yoga Class**

Come join us for a relaxing and rejuvenating Yoga class perfect for beginners at The Lotus and The Light Metaphysical Center.

Whether you're new to yoga or looking to refine your practice, this class is designed to help you improve flexibility, strength, and overall well-being.

Release stress and find inner peace in a welcoming and supportive environment.

Bring a yoga mat, yourself and an open mind!

**Meditation and Mantra Class**

Join me to chant mantras and meditate for our own upliftment and the upliftment of our global community!

When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress.

Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body.

You can join in the chanting or listen to me chant! Then we sit together in a group meditation to receive the healing benefits of silence.

Our chant is the Shiva Mantra to remove illusions and seek truth.

Chant: OM NAMAH SHIVAYA

We will be repeating this mantra 108 times then sitting in silence together

This event is 20-30mins in length so come be uplifted in a quick session!

Cost: $11.11

Host or Publisher Rachyl Smoot