Beginner-Friendly Strength Training Workshop
Schedule
Sat Jun 13 2026 at 01:45 pm to 02:45 pm
UTC+01:00Location
The Pavilion Chichester | Chichester, EN
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Curious about strength training, but not sure where to begin?This free beginner-friendly workshop is designed for people who may feel:
• intimidated by gyms
• unsure what exercises to do
• worried they are “too unfit” to start
• overwhelmed by conflicting fitness advice
Together, we will explore some simple, practical principles of strength training in a supportive and non-judgemental environment.
The workshop will include:
• beginner-friendly strength exercises
• guidance on getting started safely and sustainably
• discussion around common fears and barriers
• opportunities to ask questions
No previous gym experience needed.
Date: Saturday 13th June
Time: 13:45–14:45
Location: The Pavilion, Graylingwell Park, Chichester
Spaces are limited — booking essential.
Booking form:
https://docs.google.com/forms/d/1qEqJBLaEyYmQUJQfA0l4c_6qJTc5hwvTY78Z03GPNP8/edit
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Where is it happening?
The Pavilion Chichester, Chichester, United KingdomEvent Location & Nearby Stays:
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