Beginner Class: Grounded in Strength, Learn Fitness Fundamentals

Beginner Class: Fitness Fundamentals for All is designed for anyone looking to start their fitness journey with a focus on weight loss, boosting energy, and improving movement for all types of activities—whether it's dance, athletics, anti-aging, or simply getting in shape. In this class, we’ll focus on the key fundamentals: proper form, nutrition, and recovery strategies to support your goals. Whether you're a dancer, athlete, or someone just starting on your fitness or wellness journey, this class will give you the tools to improve strength, mobility, and stability, so you can move with confidence and get the results you’re after.

Benefits:

• Learn proper form to maximize movement efficiency and avoid injury
• Improve strength, stability, and mobility for better performance in any activity
• Discover nutrition strategies to support weight loss and energize your body
• Recovery techniques to keep you feeling fresh and rejuvenated
• Gain a solid foundation in fitness to enhance all types of movement—dance, sports, or daily life
• A welcoming space for those new to fitness, dancers, and anyone ready to build strength and confidence

Let’s kickstart your fitness journey with the right foundation!

Text for more details 323-402-1579
North Hollywood location
Time is from 9am to 10:30am
Class is $20

Host or Publisher Angie Gee