Begin Yoga Workshop

Name: Begin Yoga Workshop
Start: 2024-12-07T11:30:00-05:00
End: 2024-12-07T13:00:00-05:00
Location: Meadville Pa

Schedule

Sat Dec 07 2024 at 11:30 am to 01:00 pm

UTC-05:00

Location

Meadville Pa | Meadville, PA

Looking to start a Yoga journey? Not sure where to start? Come learn some foundations, of Vinyasa Flow Yoga with Terra DeArment.
Terra is the owner of BIY and a 500hr ERYT, has herself practiced for over 25yrs. and has been teaching since 2019.
This workshop will be a journey through the Foundations of the Vinyasa Sequence, Terra will try to squeeze as much as she can in this 90min time slot. The workshop will touch on Yogic breath as well as breaking down poses, focusing on moving with intention. You’ll gain a better understanding of how to make the practice fit YOU, by way of modifying and/or using props and even understanding when and “how” to take breaks. It is encouraged for you to ask questions & laugh! Emphasis will be placed on safe practices (how to maintain longevity in your practice, avoid injury).
Cost is $20 per person