Befriending Your Nervous System 102: Deepening the Connection

Befriending Your Nervous System 102: Deepening the Connection is a three-week experiential workshop designed to help you move beyond basic awareness and into a more embodied, compassionate relationship with your nervous system. Together, we’ll explore how to cultivate greater safety, flexibility, and connection — within yourself and with others.

Each week includes guided somatic practices, reflection, and supportive group discussion. You’ll walk away with practical tools for everyday regulation and integration, grounded in trauma-informed care and an understanding of the body’s natural patterns of safety and connection.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Embody Healing Collective