Befriending your Body: Bookclub and Embodiment Class
Schedule
Thu Jan 15 2026 at 07:00 pm to 08:00 pm
UTC-08:00Location
13912 NE 20th Ave. Suite 204, Vancouver, WA | Salmon Creek, WA
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� Feel More at Home in Your Own Skin �If you’ve spent years feeling disconnected from your body—judging it, pushing it, or tuning it out—you’re not alone.
So many of us were taught to treat our bodies like projects instead of companions.
And around the New Year, when the “fix yourself” noise gets louder, it can feel even harder.
Befriending Your Body offers a gentle pause—a warm place to slow down, tune in, and start building a kinder relationship with the body you live in.
� This is more than a book club.
It’s a guided journey inward.
Each week, we’ll explore one chapter of The Wisdom of Your Body by Hillary McBride, Ph.D., followed by a guided somatic practice. �
You’ll learn how to listen to your body with curiosity, respond with kindness, and build real-life skills that support ease, safety, and connection.
� Save your space today! Link in bio or at refugecw.com
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Where is it happening?
13912 NE 20th Ave. Suite 204, Vancouver, WA, 13912 NE 20th Ave, Vancouver, WA 98686-1401, United States, Salmon CreekEvent Location & Nearby Stays:
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