Befriending Sensation: Embodiment Yoga Series

Join us for a 4-week embodiment yoga series inviting you to befriend the language of the body — sensation.

Our bodies are constantly communicating with us through sensation. At times we may feel numb or disconnected; at other times, the mind creates stories to protect us from discomfort. This series offers a space to gently reconnect. Through embodiment-based practices and yin yoga postures, you’ll be invited to relate to sensation in a new way — with curiosity, steadiness, and compassion.

Each week, we will explore sensing and moving from different layers of the body:

• Feeling bone and skeletal structure
• Feeling muscles and connective tissue
• Feeling the subtlety of the organ body
• Feeling the expansion of the energetic body

You’ll gain tools for softening protective holding patterns and meeting intensity with greater steadiness and choice. As you learn to stay present with sensation, you will begin to access the energy beneath it — a life force that activates more creativity, power, and purpose.

This series is an invitation to build trust with your body, expand your capacity to feel, and move through sensation with more ease.

Pricing: $20 per class$65 for the full 4-week series

You can email [email protected] to register and pay via Venmo or Cash in person.

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Host or Publisher Dr. Kristin McConnell, OTD, OTR/L