Bedtime Bootcamp

Name: Bedtime Bootcamp
Start: 2024-10-05T10:00:00-06:00
Location: Aspen Grove Counselling

Schedule

Sat Oct 05 2024 at 10:00 am

UTC-06:00

Location

Aspen Grove Counselling | Calgary, AB

Join us at Bedtime Bootcamp: Conquer ADHD-related Sleep Challenges!
Living with ADHD can pose significant hurdles when it comes to getting a good night’s rest. Many individuals with ADHD encounter sleep-related difficulties, whether it’s struggling to fall asleep, staying asleep, or waking up refreshed. Don’t let ADHD hold you back. Join us at Bedtime Bootcamp, and let’s work together to transform your sleep and overall well-being!

What Awaits You?
Learn valuable tools and techniques to address sleep challenges and work towards achieving better restorative sleep.
Establish a consistent bedtime routine for better sleep.
Experience the opportunity to meet like-minded individuals, have fun, and gain a better understanding of yourself and your capabilities.
Workshop Highlights:
Learn about the connection between ADHD and sleep patterns.
Small group settings that promote a more personalized and effective learning environment.
Mindfulness-Based Cognitive Therapy (MBCT) techniques to manage racing thoughts.

Also offering:
Personalized one-on-one counselling is available (additional fee) – a tailored journey to your well-being.

Application Required:
Please note that a pre-group consultation is required. Apply now to secure your place.
Book your pre-group consultation now: https://aspengrovecounselling.janeapp.com

Workshop Details:
When: Saturdays, Oct 5, Oct 12, Oct 19, Oct 26
Time: 10 – 11:30 pm
Where: Aspen Grove Counselling, 1925 - 18th Ave NE Calgary, Alberta
Cost: $60/week ($240 for the 4-week series)
Secure your spot now! Limited spaces are available.

Please note:
Individual outcomes may vary. Progress is influenced by various factors, including personal dedication, engagement with the program, and the unique nature of each individual's ADHD journey.