BECOMING UNSHAKEABLE: Pour Into Yourself to Build a Solid Foundation

You're exhausted. You give everything to everyone else. And your cup? Bone dry.

You know you should "love yourself." You've heard it a thousand times. But what does that actually mean when you're:

• Saying yes when you want to say no (and resenting everyone for it)
• Comparing yourself to everyone else's highlight reel
• Criticizing yourself more harshly than you'd ever speak to a friend
• Letting people cross your boundaries because enforcing them feels "mean"
• Acting on impulse and then beating yourself up about it later

Here's what nobody tells you: You can't affirmation your way into boundaries. You can't bubble-bath your way into discipline. You can't motivate yourself into resilience.

You need skills. Actual, practical, immediately usable skills.

That's exactly what this workshop gives you.

Becoming Unshakeable isn't about feeling good about yourself (though that's a nice side effect). It's about building the communication, resilience, and emotional intelligence skills that let you protect your worth—even when life gets hard.

Think of it this way: Every choice you make is either a deposit or a withdrawal. Every boundary you set or don't set. Every time you speak up or stay silent. Every moment you criticize yourself or extend compassion.

This workshop teaches you how to stop withdrawing and start depositing—consistently, strategically, unapologetically.

In this 2-hour intensive workshop, you'll:

✓ Identify YOUR specific depletion pattern (People-pleasing? Comparison? Self-criticism? Weak boundaries? Impulsivity?) so you know exactly where to focus

✓ Assess which of the 6 foundation pillars needs reinforcement (Worth, Respect, Healthy Selfishness, Discipline, Gratitude, Care)

✓ Learn—and PRACTICE—the 3 protective skills that make self-investment actually work:

• Communication (the "Let Me Check My Calendar" script, the Boundary Statement Formula, the Graduated "No" practice)
• Resilience (the "It's Okay to Make a Mistake" mantra, Progress Over Perfection tracking)
• Emotional Intelligence (the 10-Minute Rule, the Body Scan check-in, the RAIN method)

✓ Create a personalized 30-day investment plan with ONE specific skill to master

✓ Walk away with scripts, exercises, and accountability so you're not doing this alone

• Clarity on which pain point is draining you most
• Skills you've practiced, not just heard about
• A concrete 30-day action plan with measurable success markers
• Community with other women building the same foundation
• Confidence that you can actually set a boundary, say no, or manage an impulse—because you will have done it in the workshop

❌ Another "love yourself" lecture with no practical tools
❌ A therapy session (though we'll provide resources if you need them)
❌ A motivation speech that fades by Tuesday
❌ Generic advice that doesn't account for YOUR specific struggles

✓ A working session where you identify YOUR patterns and build YOUR plan
✓ Practical skills you can use the moment you walk out the door
✓ A safe space to practice saying no, setting boundaries, and managing emotions
✓ An investment in yourself that compounds over time

This workshop is designed for women who are:

• Overwhelmed and exhausted from putting everyone else first
• Tired of inspiration without implementation
• Ready for practical tools, not just aspirational advice
• Juggling career, family, and personal responsibilities
• Done running on empty

Know what’s Happening Next — before everyone else does.

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