Becoming a Sphere: Cultivating Fluidity + Expansion workshop w/ Ben Kalra

This 3.5-hour workshop is focused on refining our physical yoga practice to create strength and fluidity. Rooted in Katonah Yoga® theory, we’ll break down common poses in a refreshing way, explore unique assists and adjustments, and dissect the “why” behind different variations. We’ll move through interesting transitions, seeking to round the edges and become more spherical rather than linear. Expect to gain new perspective in the ways that you twist, backbend, and forward bend, and to find joy in your practice! Open to all practitioners, with CEU's offered for teachers.
Register at homeyogamo.com/schedule