Beat the Heat! Yoga & Ayurveda Mini Retreat
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Beat the Heat Mini-Retreat
Step into a serene sanctuary of healing and renewal at this half-day retreat designed to cool the body, calm the mind, and restore inner balance.
Get centered with cooling pranayama and a brief meditation. Learn about your unique constitution through a fun Ayurvedic Dosha quiz, and enjoy various supportive practices to keep you balanced as we enter the dog days of summer. Nourish your body with tea and snacks, to keep you cool as cucumber. Conclude with a gentle restorative yoga practice.
You’ll leave feeling refreshed, grounded, and equipped with tools to stay balanced and energized throughout the warmer season, including a small goody bag of some of the tools and tastes we learn about through the afternoon.
led by Lisa Rosen, LMT & Yoga Instructor
and Sidney Walters, Ayurvedic Practitioner
$75 Members
$85 Non-Members
Step into a serene sanctuary of healing and renewal at this half-day retreat designed to cool the body, calm the mind, and restore inner balance.
Get centered with cooling pranayama and a brief meditation. Learn about your unique constitution through a fun Ayurvedic Dosha quiz, and enjoy various supportive practices to keep you balanced as we enter the dog days of summer. Nourish your body with tea and snacks, to keep you cool as cucumber. Conclude with a gentle restorative yoga practice.
You’ll leave feeling refreshed, grounded, and equipped with tools to stay balanced and energized throughout the warmer season, including a small goody bag of some of the tools and tastes we learn about through the afternoon.
led by Lisa Rosen, LMT & Yoga Instructor
and Sidney Walters, Ayurvedic Practitioner
$75 Members
$85 Non-Members
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Where is it happening?
111 W. Magnolia Ave., Longwood, FL, United States, Florida 32750
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMagnolia Yoga & Wellness Center Longwood
