Beat Strong: Heart Health & Exercise

Take charge of your heart health with Beat Strong: Exercise for Heart Health—a free, interactive class that shows how regular movement can make a big difference. Learn simple, low-impact exercises that support a healthy heart and improve your overall well-being.

In this class, you will:

• Discover the heart-health benefits of physical activity
• Try easy exercises you can do at home—no equipment needed
• Learn how to set safe, realistic fitness goals
• Get tips on staying motivated and building healthy habits

All fitness levels are welcome. Wear comfortable clothes and be ready to move!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Health Education Center