Beat Strong: Healthy Eating

Time: 10:00 AM – 11:00 AM
Location: Health Education Center
1725 Western Avenue
San Bernardino, CA 92411

Class Description:
Join Beat Strong: Nutrition & Heart Health, a free educational class focused on how nutrition plays a key role in keeping your heart healthy. Learn how everyday food choices affect blood pressure, cholesterol, and overall heart health. This session will cover heart-healthy eating patterns, portion control, label reading, and practical tips you can use at home and when eating out.

This class is open to adults and families who want to reduce their risk of heart disease and build healthier habits.

Questions?
Call 909-806-1816

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Host or Publisher Health Education Center