Beat Strong: Blood Pressure Monitoring

Join us for a free, hands on learning class focused on the importance of blood pressure monitoring for a healthy heart! Learn how to check your blood pressure at home, understand your numbers, and take simple steps to manage or prevent high blood pressure. This class is perfect for anyone looking to improve their heart health through lifestyle changes and preventive care.

What you'll learn:

• Why blood pressure matters
• How to monitor your blood pressure at home
• Tips for a heart-healthy lifestyle
• When to seek medical advice

Location: Health Education Center 1725 Western Avenue San Bernardino, CA 92411

Phone Number: (909) 806-1816

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Host or Publisher Health Education Center