Beach Workout with Shahir Mekawi

Name: Beach Workout with Shahir Mekawi
Start: 2025-02-08T10:00:00+04:00
End: 2025-02-08T12:00:00+04:00
Location: FIVE Palm Jumeirah Hotel

Schedule

Sat Feb 08 2025 at 10:00 am to 12:00 pm

UTC+04:00

Location

FIVE Palm Jumeirah Hotel | Dubai, DU

Join us on Saturday, 8th February, from 11:00 AM to 1:00 PM for an exhilarating Beach Workout led by Shahir Mekawi.
About this Event

Join us on Saturday, 8th February, from 11:00 AM to 1:00 PM for an exhilarating Beach Workout led by Shahir Mekawi. This dynamic session combines fitness, mindfulness, and recovery, all in a stunning coastal setting.

What’s Included:

Workout (60 minutes): Work your way through cardio, strength, and endurance exercises using a range of equipment and varying work-to-rest ratios. Perfect for improving cardiovascular fitness and building strength—all in one.
Breathing Exercises (30 minutes): Recharge your mind and body with a calming session of guided breathing techniques, designed to enhance focus and relaxation.
Ice Bath (30 minutes): End the session with a revitalising ice bath, promoting recovery, reducing muscle soreness, and leaving you feeling refreshed and energised.

Why Attend?

This dynamic session is ideal for anyone looking to improve their fitness, ADHD mental clarity, and overall well-being in a fun and supportive environment.