BE WRITE HEAR: Somatic Meditation & Internal Family Systems Journaling ⋆｡°✩

Be Write Now is a free online women's group with somatic meditation and Internal Family Systems journaling guided by Chamonix Penelope. This is basically group therapy with magical women all around the world.
What is IFS?
Internal Family Systems (official IFS website) is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.
Join my email list and I’ll send you my 25min for FREE to help you feel prepared. ⋆｡°✩

HERE’S WHAT WE’RE DOING:

BE: Somatic Meditation brings us home.
You know this is what you need...to make time to actually slow down and be with your body. The hardest part is showing up. Once you’re here, I’ll guide you through it. It’s always worth it.
WRITE: Journaling pulls it out.
You have important stories to tell. You're tired of holding them in. You'll feel lighter after you write it down. The answers are within. All you need are the right questions. I'll share my most powerful ones with you.
HEAR: Listen (and talk back) to the voices in our heads.
I’ll show you how to relate to the different parts of your personality that show up and how to view everything happening inside you through the lens of Internal Family Systems (IFS).

WOMEN'S CIRCLES bring us back together.

You know you need people but you are selective about who you allow into your energy field, who you open up to, who you’ll be vulnerable with.
This women's circle is a spiritual community that holds hands from all around the world.
I have high standards for the kind of energy we allow in this sacred space.
It's my role to hold the space open so everyone feels welcome. I oversee the co-creation of this vision.
You are a part of making this group strong, loving, and magical.
Turn your camera on. Participate in the chat. Put hearts on other people's comments. Ask questions. Share courageously. Express gratitude. Stay curious.
Healing happens in the witnessing.
We come together to see each other in our truest moments, seeing all these parts of us with loving eyes. This is how we heal and grow.
Thank you for being a part of this.
⫸ Follow my blog to learn about IFS, watch real IFS sessions with my clients, and read my writing about freedom.

ABOUT ME
Hello, my name is Chamonix.

I’m a renaissance woman inhabiting the metaphysical poetic realm.
I pour my colorful feelings and intense passion all over the place for everyone to see.
I’m fluent in the subtleties of Self-love.
I have deep and urgent requirements for emotional connection. That’s why I do this kind of what. I cherish the long list of long distance relationships I nurture with magical sisters around the world.
I am responding earnestly to a calling in my soul. I am here to reduce human suffering in the world by building strong community with women, showing them how to safety return home to their bodies, and restore freedom and playfulness to their inner and outer worlds.

I hold a Masters of Theology from the University of St. Andrews.
I show up as a trauma informed coach and healer, a certified inner-freedom guide, specializing in Somatic Internal Family Systems and Tibetan Buddhist meditation.
I’ve been training with master yogis for 16yrs and teaching internationally since 2011.
I fuck with next level shit.
I’m proud of the lineages I belong to and grateful for this opportunity to share with you my unique blend of ancient spiritual wisdom, modern psychology, and free-spirited embodied healing art.
We are all free.
Free to play, create and love.

My work is to show you how to realize that and expand that feeling of freedom from the center of your being so it becomes your undeniable reality.

⫸ Feeling curious? Maybe want to work with me 1:1? Contact Me to schedule a free clarity call.

You're going to fit in here if you are a bold, self-aware, multidimensional woman who lives with a foot in two worlds—one rooted in ambition and big dreams, the other in deep spirituality and self-reflection.

You're navigating polarities: craving independence while longing for connection, seeking stability while chasing adventure, striving for structure while honoring their creativity and intuition, balancing the grind work with a desire for flow and freedom.

Are you one of my women?
My women are poets, healers, witches, coaches, singers, entrepreneurs, mermaids, and wild creatures who have lived through trauma and come out the other side with a hunger for self-discovery.
This group is for you if you've done the therapy, taken the courses, and tried the retreats, and you're not afraid to do the inner work.
Now, you're looking for guidance that’s both practical and soulful.
You need help from someone who has more powerful tools that can help you get real results while staying true to who you are.

⫸ Ready to try an IFS session with me?
Sign up for a 60 min guided IFS session ($333) I'll help you find clarity + 30 day text messaging support.

Host or Publisher Chamonix Penelope