BE WRITE HEAR: Meditation & IFS Journaling ⋆｡°✩ Sacral Chakra

Be Write Now is a free online women's group with somatic meditation and Internal Family Systems journaling guided by Chamonix Penelope.
What is IFS?
Internal Family Systems (official IFS website) is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.
Join my email list and I’ll send you my 25min for FREE to help you feel prepared. ⋆｡°✩

HERE’S WHAT WE’RE DOING:

BE (SOMATIC MEDITATION)
You get to relax and create space inside your body for calm healing Self energy to flow. Somatic Buddhist meditation supports clear thinking and helps cultivate the courage to explore deeper emotions.

WRITE (GUIDED JOURNALING)
You get to write freely, exploring a different theme each week. You’ll have a few minutes to answer each question and the opportunity to share snippets of your writing in the chat and breakout rooms.

HEAR (INTERNAL FAMILY SYSTEMS)
You get to slow down and listen. What’s actually going on under the surface? Who inside needs to be heard? What is your body saying? I’ll show you how to relate to the different parts of you that show up and how to view it all through the lens of Internal Family Systems (IFS).

⫸ Follow my blog "LOVE & RAINBOWS" to learn about IFS, watch real IFS sessions with my clients, and read my writing about freedom.

ABOUT ME
Chamonix Penelope
I’m a multi-passionate artist, inner freedom guide, somatic Internal Family Systems & trauma informed coach and healer, 16yr master-trained yoga and tantric Buddhist meditation teacher, Laughter Yoga Leader, and Master of Theology from the University of St. Andrews. I love to sing, produce music, write fantasy fiction (about witches, mermaids and pirates), paint sunsets, swim in the ocean, and spend quality time with trees. On the new moon I release new music. On the full moon I host women’s healing circles.

⫸ Want to experience coaching with me, sign up for a 60 min guided breakthrough IFS session ($333) customized to bring you clarity + 30 day text messaging support.
I help women who are ready to deepen their spiritual practice, reconnect with their inner wisdom, and prioritize self-care. My clients thrive in business and are now seeking a return to their bodies, a rekindling of their relationship with the divine, and a grounding in the present moment. They’re longing for clarity, to truly know what they want and need, so they can make choices that align with their spirit. After years of hard work, they’re called to remember how to rest, to release the push and welcome the flow. Together, we journey inward, rediscovering Self at their sacred core, and creating a life where they feel fully embodied, nourished, and deeply in love with the simple joys of being alive.

⫸ MENTORSHIP: Work with me privately. Contact Me and schedule a free call.

Host or Publisher Chamonix Penelope