Be Well: Resonance An Energy Work Series

Location
Classes are held inside the New St. Mark Family Life Center.

Parking
Free parking is available in the back of the building. Look for the sign that says Abayomi Community Development Corporation.

About the Class: Resonance – An Energy Work Series
This class blends yoga, breathwork, and mindfulness to help participants:

• Release stress and tension
• Recharge and restore energy
• Improve mind-body connection
• Deepen inner peace and resilience

Porcha guides you through gentle movement, energy healing practices, and mindful breathing that harmonize your mind, body, and spirit.

Join the Be Well Membership
Be Well membership provides:

• Unlimited access to classes (yoga, fitness, wellness, and counseling)
• Support for individuals, families, and teens
• Affordable pricing with scholarships available so no one is turned away

Sign up here: abayomicdc.org/bewell

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Host or Publisher Abayomi Community Development Corporation