Be Well: Move and Thrive : Community Fitness

Location
Classes are held inside the New St. Mark Family Life Center.

Parking
Free parking is available in the back of the building. Look for the sign that says Abayomi Community Development Corporation.

About the Class: Move & Thrive – Community Fitness
This high-energy, total-body workout is designed for all ages and fitness levels. Each session includes:

• Strength training for endurance and toning
• Cardio to boost heart health and stamina
• Core training with guided modifications for every level
• A cool-down and stretch to restore balance and flexibility

You’ll leave each class feeling motivated, energized, and ready to thrive!

Join the Be Well Membership
With Be Well, you’ll receive:

• Unlimited access to fitness, yoga, and wellness classes
• Counseling and mental health support
• Family-friendly sessions for all ages
• Scholarships available—no one is turned away

Sign up here: abayomicdc.org/bewell

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Host or Publisher Abayomi Community Development Corporation