BE WELL: Grounded & Growing | A Physical Wellness Experience for Women

Realign. Ground. Grow.

A space intentionally created for you to connect with, appreciate, and care for the body that carries you through life.

This immersive Physical Wellness experience is designed to help women develop greater awareness of how they nourish and move their bodies, and how those everyday choices can influence energy, mood, motivation, confidence, and overall well-being.

Through nutrition education, intentional movement, and hands-on learning, you’ll explore realistic ways to become more conscious of what you feed your body and how you move it. This experience isn’t about striving for perfection, but about recognizing the one body you’ve been given and learning to care for it more intentionally as the vessel that allows you to fully experience and enjoy the gift of life.

During this workshop, you'll have opportunities to:

• Learn from skilled facilitators who will guide the experience through teaching, reflection, and interactive activities. 
• Gain nutrition knowledge and habits that nourish your body. 
• Discover the connection between food, movement, and well-being. 
• Participate in guided intentional movement through a beginner-friendly yoga experience. 
• Explore the relationship between food, movement, and overall well-being
• Reflect on your current physical habits and opportunities for growth.
• Experience inspiration, encouragement, and connection alongside other women. 

No previous yoga, fitness, or nutrition experience is needed.

You’re a woman who is ready to:

• Develop a healthier relationship with caring for your body.
• Learn practical and realistic ways to eat more consciously and healthier.
• Discover and implement more meaningful movement for your body in your life. 
• Understand how food and movement influence your energy, mood, motivation, and confidence. 
• Invest in yourself to honor and care for the one body that will be with you every season of life.

Expect a curated environment with thoughtful touches and details throughout the space, where each element serves to create an atmosphere for deeper connection, reflection, and engagement.

• Yourself, with an open heart and mind.
• A water bottle.
• Comfortable clothing that allows you to move freely.
• Comfortable shoes.
• A yoga mat or large towel.

All workshop materials will be provided.

Individual Physical Wellness Workshop

$25 + tax

OR

Complete BE WELL: Grounded & Growing Experience

$90 + tax

Includes admission to all four workshop experiences:

• Spiritual Wellness - 10/8/26
• Mental Wellness - 10/15/26
• Physical Wellness - 10/22/26
• Community Wellness - 10/29/26

Each workshop offers a meaningful experience on its own, while attending all four provides a more holistic and connected journey, with each wellness area complementing the others to support participants in becoming more grounded, connected, balanced, and intentional in their lives.

Want the full experience?

To register for the complete 4-part experience at the discounted $90 series rate, return to the Eventbrite ticket list and select BE WELL: Grounded & Growing | 4-Part Holistic Wellness Experience for Women, OR find on our website at spacesconnected.com/programs

• This is session 3 of 4 within BE WELL: Grounded & Growing.
• This session is an educational and wellness experience and is not medical, nutritional, or fitness advice.
• Advance registration is required. Space is limited, and walk-in registration will not be available.
• This experience is designed for adults (18+). Children are not permitted to attend.
• Food and refreshments will be provided.
• All ticket sales are final and non-refundable.

Come ready to learn how to better nourish your body and honor the vessel that carries you through life.