Be Still And Know Neuro Change Meditation Retreat

Swan Michelle

Tammy Martin

Raw & Juicy- Jenifer Kuntz

This is a retreat highlighting inner stillness, heart brain coherence and the choice to change from within, Together, Swan & Tammy will offer numerous heart brain coherence healing practices, along with a strong emphasis on the work of Dr. Joe Dispenza’s Neuro-Change Solutions Course Official with lectures, seated, lying down and walking meditations, along with yoga, cold plunge and clean garden inspired juices and cuisine.

Swan Michelle and Tammy Martin are Certified Consultants on the team of Dr. Joe Dispenza. https://neurochangesolutions.com https://drjoedispenza.com

Arrival: Thursday December 4th

6pm- Pizza Party, Greetings, Introductions at Raw & Juicy

8:30pm Nighttime Lying down Closing The Gate Meditation with Swan Michelle

Friday December 5th

7:30am Tuning Into The Heart Meditation in the Backyard of Love; Swan Michelle

8am Eat breakfast/Fresh organic juice together

9:30-10:30am Flow & Align Yoga with Swan

10:30am-Noon Dr Joe Dispenza Inspired Neuro Change Discussion with Tammy Martin. Topic; Living in survival or creation & how this affects the nervous system

Noon Lunch at Raw & Juicy

1-3pm Fun time/Beach time

3pm Walking Meditation on the beach by Swan Michelle

5pm Sound Bath Backyard of Love

6pm Dinner out

Saturday

7:30am Meditation in the Backyard of Love- Tammy Martin

8am Eat breakfast/Fresh organic juice together

9am-10am Flow Yoga with Swan Michelle

10am Cold Plunge with Chip Smith & Friends

Noon Holiday Party & Lunch in the Backyard of Love

2pm Beach Time

4pm Sunset Beach Meditation & Discussion on Dr Joe Dispenza’s Neuro Change Tammy

6pm Dinner out

Sunday

7:30am Meditation in the Backyard of Love

8:30am Eat breakfast/Fresh organic juice together

Beach or departures

Tickets:

Retreat: $250

Yoga & Wellness Retreat tickets are sold here only. All yoga, lectures and meditation events will take place either at Raw & Juicy Grayton Beach in The Backyard of Love 85 Defuniak dr or Grayton Beach Pine street dune entrance.

Food:

Food is not included, yet most meals will take place at Raw & Juicy Grayton Beach, and a table will be reserved for us, as we have it planned to eat together in open table conscious discussions and good company.

Accommodations:

Accommodations are not included yet rooms have been blocked out for our retreat. You can book your stay directly through The Hibiscus House, which is directly right next door to Raw & Juicy( sharing the same Backyard of Love, where the wellness events will take place)

If you wish to share a room to save on costs and are looking for a roommate, email [email protected]. I will try to match you with one when I can. Otherwise, book your room directly through https://hibiscusflorida.com/

They are aware of our retreat and are ready to serve you. You can of course stay anywhere you wish, yet we are looking to build a communal event of deep connection.

Find out more about Swan Michelle here: https://swanmichelle.com/about/

Tammy Martin here:

Host or Publisher Swan Michelle