Be Kind to Your Mind - Free Guided Breathwork and Meditation

Name: Be Kind to Your Mind - Free Guided Breathwork and Meditation
Start: 2025-10-18T14:00:00-05:00
End: 2025-10-18T15:00:00-05:00
Location: Bess Johnson Elkhorn Branch, Omaha Public Library

Schedule

Sat Oct 18 2025 at 02:00 pm to 03:00 pm

UTC-05:00

Location

Bess Johnson Elkhorn Branch, Omaha Public Library | Elkhorn, NE

Join us for a calming session of guided breathwork and meditation led live by a trained facilitator. All are welcome!
About this Event

Guided Breathwork and Meditation

Come join us for a calming and rejuvenating session of guided breathwork and meditation led live by a trained facilitator at the Bess Johnson Elkhorn Branch of the Omaha Public Library, Main Meeting Room.

Take a break from the hustle and bustle of daily life to focus on your mental well-being. Learn techniques to relax your mind and body, and leave feeling refreshed and centered. This event is a wonderful opportunity to prioritize your mental health and connect with others in a peaceful setting. Don't miss out on this chance to unwind and recharge!

No previous meditation experience needed, all are welcome :) If you'd like to dive even more deeply into meditation, join us for a transformative weekend program called the Art of Living Part I - more details at https://tinyurl.com/3vsj5uts