BE Connected: Pelvic Floor

Name: BE Connected: Pelvic Floor
Start: 2024-07-12T18:30:00-05:00
End: 2024-07-12T19:30:00-05:00
Location: Be Here Yoga

Schedule

Fri Jul 12 2024 at 06:30 pm to 07:30 pm

UTC-05:00

Location

Be Here Yoga | Southlake, TX

Yoga for Your Pelvic Floor Awareness is a class with a holistic approach to restoring strength, length and balance in the pelvic floor through Yoga movement, & breath work.

The pelvic floor refers to a group of muscles, ligaments, and tissues situated at the base of the pelvis. These muscles provide support to various organs in the pelvic region, including the bladder, uterus (in females), and rectum. They form a kind of hammock that helps in controlling bowel and bladder movements, supporting the organs in the pelvis, and playing a role in sexual function.
The pelvic floor muscles are vital in maintaining continence (control over urination and bowel movements) and supporting the organs in the pelvic area. Strengthening exercises for the pelvic floor muscles, often referred to as Kegel exercises, are commonly recommended to improve bladder control, support during pregnancy, and address certain issues like urinary incontinence or pelvic organ prolapse.
This class is SO much more than practicing Kegels!