BBL Strength Lift Workout Class

Body By Lift (BBL), workout classes focus on proper form and technique as the foundation for safe, effective lifting. Participants build gym confidence while minimizing the risk of injury.

Coached by Yami Rojas, Certified Functional Strength Coach, for progressive overload to gradually increase strength with visible results over time.

The 60-minute full-body workout class consists of:

• Foam rolling + stretching
• Functional core
• Throwing exercises
• Plyometrics
• Lifts (squat/bench/deadlift)
• Metabolic circuit
  Equipment and shower amenities included at Studio 617!
  When: Sunday, September 27, 2026 at 11AM (Eastern Time)
  Where: Studio 617, Back Bay, Boston

Let's connect!

Instagram: @bodybylift
Website: bodybylift.org