Basics of Weighted Walking

Join us at the Valley Community Center for an introduction to weighted walking — walking or hiking with weight — and discover how this simple, scalable activity can boost your health and wellness. We'll start with a brief discussion on the benefits and basics of weighted walking, followed by a 1–2 mile group walk. All fitness levels are welcome! Please bring comfortable footwear, a water bottle, and a backpack or weight vest with 10–20 lbs of weight. Come ready to move, learn, and connect with others on the path to better fitness.
This event is free and open to the community as part of Love You Des Moines Days.