Basics of Meditation

meditation Experience for everyone! You'll gain experience meditating today!
Get insight on steps to Meditate,

The essence of Meditation,

Tools to navigate the restless mind.
You'll find yourself under the guidance of an experienced instructor and a graceful and welcoming environment.

Plan to arrive earlier to set up and begin on time.

Bring water, a blanket if you feel like and socks.
Registration in advance preferred but not required.

Open to all ages.

Estefanía Mas has been teaching and practicing Meditation and Yoga for over 10 years. She graduated as a Clinical Yoga Therapist and has worked in different fields of practice, bringing Meditation to corporations and schools.

Host or Publisher Estefania Mas