Baseline Frequency & Yoga Nidra

Every Third Sunday | Monthly Settle in and reset. This special May session combines our monthly Yoga Nidra practice with a Baseline Frequency sound healing journey for a deeply restorative experience. You will be comfortably supported with props as you are led through breathwork and a systematic relaxation that allows the nervous system to fully downshift. Often called yogic sleep, Yoga Nidra helps release physical tension, calm mental chatter, and restore depleted energy. Woven throughout the practice, sustained tones and gentle vibration patterns create an immersive soundscape that helps guide the nervous system out of the stress response and into a more restorative state. Research on sound-based meditation practices has shown significant reductions in tension, anxiety, and negative mood states, supporting the body's natural shift toward parasympathetic activation and systemic recovery. No movement required, simply lie down, listen, and allow the body to unwind. No yoga experience required. Perfect for anyone seeking deep recovery, stress relief, or a full-body reset. Reset your rhythm. Return to baseline. https://baselineregen.com/workshops