barre3 Middleton Evening Sweat Session & Happy/Social Hour!

Join us on Tuesday, 02/03/2526, for a barre3 Signature, Cardio, or Mindful Flow class that will leave you feeling balanced in body and empowered from within!

Booking available through our app or click here -->

We’ve redefined the classic barre workout by integrating strength, cardio, and mindfulness to create a truly transformative experience. At the heart of our approach is mindfulness — paying attention on purpose to your body in this exact moment. This intentional focus guides you to move with awareness, feel deeply grounded, and push to your edge. By combining traditional barre elements with a holistic emphasis on well-being, our workouts empower you to cultivate confidence, connection, and a sense of balance in both body and mind.

After class, stick around for a happy/social hour to meet and mingle with various local businesses. Enjoy some refreshments and learn more about what makes our community so great.

Connect with these busineses:

Willow & Weld

Miggy's Bakes

Hydralive Therapy

GoGlow

360 Wellness + Chiropractic

BeneBlends

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