Barre - Yoga Fusion with Alicia Meek

Start your Sunday with movement, mindfulness, and motivation! Join certified instructor Alicia Meek for an uplifting Barre–Yoga Fusion class designed to strengthen, stretch, and energize your body from head to toe.

This balanced workout blends the controlled, muscle-toning movements of barre with the fluid, breath-centered flow of yoga. Together, these techniques help improve posture, build core strength, increase flexibility, and leave you feeling refreshed and grounded.

Class Details:
Date: Sunday, March 1
Time: 9:00 – 10:00 AM
Location: Woodgrove Centre (In front of Lululemon)
What to wear: Comfortable, moveable clothing (socks or grip socks recommended; mat optional if you prefer your own)

Bonus for Participants!
All attendees will be entered into a lucky draw to win Lululemon merchandise! Don’t miss your chance to move, connect, and possibly walk away with a special prize.

All fitness levels are welcome—no prior experience needed. Bring your energy, your smile, and get ready to flow!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Woodgrove Centre