Barre + Yoga

Your favorite all- in-one class binding benefits of fitness + yoga into a 60 minute practice! Yes! The class will begin, action packed with that feeling of intensive yet efficient total body barre burn in just 30 mins. Next a vinyasa yoga flow at a medium tempo into a relaxing yin yoga like, slow and blissful finish. Come and enjoy a balanced workout giving you the best of both worlds, burn, tone then lengthen and relax. We will end class with a brief mindful meditation leaving you centered and focused for your day.

*Grippy socks or barefoot is recommended. Bala bands welcomed. As always, be prepared with a mat, non-plastic refillable water bottle and a towel.

Host or Publisher Miami Ironside