Barre for Brunch at Brickell River

An invigorating full body work out followed by restorative stretches enhanced by the Miami River breeze
About this Event

An invigorating sculpted full body work out followed by restorative stretches enhanced by nature and the Miami River breeze. Results that only this combination of Barre, Pilates, and Yoga have been scientifically proven to give without any trendy gimmicks bells or whistles. Also expect some scenic moments and high vibrational connections. There is a covered area for inclement weather.

You must show up 5 minutes prior to participate in the class. Please bring a mat for floorwork. Sunscreen, hat/sunglasses, and water bottle are recommended.

Healthy brunch bites to follow:

Avaliable on classpass choose Barre for brunch part 1 and part 2 https://classpass.com/classes/club-rapunzel-miami-beach

Or pay by zelle/venmo/cashapp

For more fit events join yoga in the 305

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Agenda

🕑: 11:50 AM
Arrival
🕑: 12:00 PM
Part 1: warmup arms and legs
🕑: 12:25 PM
Part 2: glutes abs and closing stretches