Barre

Looking for a fun way to get fit and toned? Join us for our Barre event at Glassbox Ironside!

Barre is a full body strengthening, lengthening and toning workout. You work high repetition, low weight or body weight in isometric muscle contractions until fatigue, with stretches in between. Expect a lot of burn, intensity and results! This class is the perfect balance of strength and flexibility, and will leave you feeling much longer and lighter. Overtime, you will grow stronger mentally and physically.

Barre is the first modality Kira ever taught when she began teaching nearly 12 years ago in NYC!

Kira has taught barre at Exhale NYC & MIA, Tru Fusion Coral Gables, Anatomy, Soho House and now exclusively at Glassbox Ironside.

*Grippy socks or barefoot is recommended. Bala bands welcomed. As always, be prepared with a mat, non-plastic refillable water bottle and a towel.

Host or Publisher Miami Ironside