Barbell Foundations

The barbell has a reputation for being intimidating. This workshop is here to change that!
Whether you’re a current Strength Foundations client ready to level up or brand new to lifting, you’ll learn the fundamentals of barbell training in a supportive, judgment-free space.
Expect clear coaching, practical technique cues, and plenty of time to practice at your own pace, with options to fit your body and your experience level.
Zero diet talk, zero shame, all strength.

What We’ll Cover:
💪 Trap bar and barbell deadlifts: start with the trap bar, then progress to the barbell
💪 Back squat and front squat: find the variation that feels best in your body
💪 Barbell bench press: setup, grip, and how to press with confidence
You’ll Walk Away With:
👉 Confidence setting up and moving with a barbell
👉 Safe, effective technique for 4 foundational lifts
👉 Options and modifications that fit your body
👉 A clearer plan for building barbell work into your training
👉 A community that’s cheering you on
Sign Up Here: https://www.kimberlysmithmovement.com/workshops-barbell