Barbell Baddies

A 60-minute in-person small-group strength class focused on barbell technique for squats, deadlifts, bench press and more.
About this Event

For the girls who like their weights heavy and their playlists loud. Barbell Baddies is a 60-minute strength class focused on building strength and improving technique with foundational barbell lifts.

This small group class allows for a semi-private coaching experience to help you gain confidence with barbell movements and improve your form with coaching cues and demonstrations. These movements will target the entire body and include squats, presses, pulls, hinges and more.

Come challenge yourself and throw some weight around in a room of like-minded baddies!

*Note: this class is intended for intermediate/advanced lifters