Barbell 101: Power to the People! Workshop—Bristol, UK
Schedule
Sat Sep 21 2024 at 01:30 pm to 05:30 pm
UTC+01:00Location
StrengthLab | Bristol, EN
About this Event
INSTRUCTOR
Claire Booth, StrongFirst Senior Instructor
SCHEDULE
START 1330 - 1530 BST
Registration 1315
CONTACT
This workshop is organized and licensed by Claire Booth Training Ltd. Email all registration and other questions to [email protected]
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.
Barbell 101: Power to the People!
At Barbell 101 workshop you will learn:
- Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
- The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
- The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
- The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
- Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
- Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
- Build quality muscle “organically”—along with strength
- Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
Sign up and power to you!
Where is it happening?
StrengthLab, 7 Lawrence Hill, Bristol, United KingdomEvent Location & Nearby Stays:
GBP 80.00