Balancing Holistic Well-Being and Nourishment

Want to get more balance?

Summer is just around the corner and maybe you're already thinking about your beach body and planning your next vacation. Therefore, it is the perfect time to look at yourself. Stop for a moment and determine if you are moving in the right direction in your life. During this interactive workshop our host Ildikó offers a holistic approach and would like to explain what vitality means in the broader sense. How do you harness your own strength and mindset through nutrition, exercise, relaxation and sleep? As a result, get more out of your life, gain more energy and achieve fulfilment.

About the host:

My name is Ildikó and I am originally from Hungary. I enjoy living with my partner in Vlaardingen. My hobbies are running, dancing, music, cooking and traveling. My passion for sports, nutrition and a healthy lifestyle led to the establishment of my own business, Ildikó Vitality. My mission as NOBTRA Certified Vitality Trainer and Certified Sports and Lifestyle Coach is to guide people through prevention and healthy lifestyle to be happier and healthier in life. As well as above all to enjoy life. The fact that I teach classes as a Pilates, Zumba, Cardioballet and Bachata instructor fits this very well! 🌟🙂

This event has limited capacity - please refer to NIO App if Eventbrite is fully booked. By signing up via NIO App and attending this event you can earn NIO Points.

Host or Publisher NIO House Rotterdam