Balancing Food for Balanced Blood Sugar

Balancing Food for Balanced Blood Sugar: Balance Carbs, Fats, and Proteins for Enhanced Wellbeing
Class Overview:
Join Lea Wetzell, Licensed Nutritionist, to discover how food influences your blood sugar and learn the best strategies to balance carbohydrates, fats, and proteins. Gain insights into maintaining stable blood sugar levels throughout the day for optimal energy and health.
What You'll Learn:
Balance for Better Health:
Techniques to reduce blood sugar spikes and improve your overall well-being.
Avoid the "Hangry" Trap:
Simple tricks to manage hunger and prevent mood swings.
Lower Blood Sugar & A1C:
Practical tools to help bring down high blood sugar levels and improve your A1C results.
Who Should Attend?
This class is perfect for anyone looking to enhance their understanding of nutrition and its impact on health and blood sugar levels.

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