Balancing Act: Managing Stress and Mental Wellness
Schedule
Fri Dec 12 2025 at 10:00 am to 12:00 pm
UTC-05:00Location
255 Horton St E | London, ON
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Learn stress management tips at our session! Discover ways to stay mentally healthy, cope with stress, and improve well-being.About this Event
Join us for an interactive workshop focused on strategies for managing stress and promoting mental wellness.
Learning Objectives:
- Understand the impact of stress on mental health and well-being.
- Learn practical techniques for managing stress, such as deep breathing exercises and mindfulness practices.
- Discover healthy coping mechanisms for dealing with everyday stressors and challenges.
- Explore the importance of self-care and setting boundaries to maintain mental wellness.
- Gain insights into accessing resources and support for mental health concerns.
Don't miss this opportunity to prioritize your mental health and learn valuable tools for managing stress effectively!
📅 Date: Friday, December 12, 2025
🕒 Time: 10am
📍 Location: 255 Horton St. E, London, ON (Goodwill Career Centre)
Free parking available on-site!
Limited spots available, so reserve your spot now!
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Where is it happening?
255 Horton St E, 255 Horton Street East, London, CanadaEvent Location & Nearby Stays:
Tickets
CAD 0.00
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