Balanced and Brew
Schedule
Fri Mar 27 2026 at 09:00 am to 11:00 am
UTC-05:00Location
401 South Banker Street suite c, Effingham, IL, United States, Illinois 62401 | Effingham, IL
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Join us for an intimate, interactive morning designed to help you understand your hormones, restore your energy, improve your skin, and create a personalized wellness plan for your future.Sip your favorite coffee or tea while rotating through expert-led wellness stations focused on hormone balance, nutrition, sleep, stress recovery, beauty, and total-body optimization.
This experience is ideal for women navigating perimenopause, menopause, fatigue, weight changes, skin concerns, hair thinning, or burnout.
✨ What You’ll Experience
☕ Brew Bar Welcome
Enjoy coffee or tea as you begin your wellness journey.
🍓 Nutrition, Metabolism & Hormone Health
Led by Amanda Settle, Registered Dietitian with Nutrition Wise.
Includes:
Hormone-supportive make & take recipe
Metabolism education
Insulin resistance & weight gain insights
Practical nutrition strategies
💆♀️ Skin, Hair & Nail Health
Our licensed estheticians will cover:
Dryness & collagen loss
Hormonal acne & melasma
Hair thinning & brittle nails
Treatment + product solutions
💉 Nurse Wellness Station
Symptom tracker
InBody demo
Hormone-related fatigue & mood discussion
Optional Lipo-Mino or B12 injections
🧬 APP Lab, Life Stage & Myth-Busting
Meet with our Advanced Practice Provider to:
Learn about DUTCH Plus, Thyroid Labs & GI Map
Identify your hormone life stage
Debunk common hormone health myths
Explore our Baseline Blueprint Package
😌 Restore & Reset Lounge: Sleep + Nervous System
Led by our practice manager and life coach:
Guided breathing & meditation
Sleep optimization education
Cortisol recovery techniques
Personal 6-month wellness vision-setting
📝 Passport Experience
Complete each station to be entered into our door prize drawing.
🌸 Why Attend?
✔️ Understand your hormone stage
✔️ Improve sleep, metabolism & energy
✔️ Address aging skin & hair changes
✔️ Receive evidence-based guidance
✔️ Create a personalized health roadmap
✔️ Connect with the Behold expert team
🎟️ Registration Details
💵 $10 per guest
🎟️ Strictly limited to 30 attendees to ensure a personalized experience.
Spots are first come, first served.
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Where is it happening?
401 South Banker Street suite c, Effingham, IL, United States, Illinois 62401Event Location & Nearby Stays:
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