Balance Within: A Mindfulness & Yoga Workshop Series
Schedule
Thu, 10 Apr, 2025 at 06:00 pm
UTC-04:00Location
7775 Dublin Road, Delaware, OH, United States, Ohio | Shawnee Hills, OH
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About the SeriesWhat to Expect
This four-part series offers practical, bite-sized mindfulness techniques that fit into your real life. No hour-long meditations or complicated practices—just simple, effective strategies to help you:
Create moments of calm in your busy day
Reconnect with your body and its wisdom
Make peace with food and eating
Transform ordinary moments into opportunities for presence
**Bonus!
Join Us After for Connection & Complimentary Coffee!
Meet fellow mindfulness enthusiasts
Participate in our open Q&A session with instructors
Sample delicious Coastline Coffee, on the house!
The perfect way to ground your practice in community while enjoying premium coffee crafted with the same mindfulness you bring to your mat.
Sign up on Eventbrite here
https://www.eventbrite.com/cc/balance-within-mindfulness-movement-nutrition-4134293
Class Information
Cost: $26 per session, 15% OFF with Promo Code YOGATIME for full 4 session commitment
Format: Drop-in (attend any or all sessions)
Experience Level: All levels welcome - no prior yoga experience needed
What to Expect:
Gentle, accessible movements
Stress-reducing breathing techniques
Relaxation practices
Supportive, welcoming environment
Mindful movement instruction
Mindful eating and nutrition topic information
Insights and information from credentialed topic experts
What to Bring
Yoga mat
Comfortable clothing you can move in
Water bottle
Notepad and pen (optional)
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Where is it happening?
7775 Dublin Road, Delaware, OH, United States, Ohio, 7775 Dublin Rd, Delaware, OH 43015-7916, United States,Shawnee Hills, OhioEvent Location & Nearby Stays:
