Balance & Vitality Workshop
Schedule
Sat Jan 11 2025 at 11:00 am to 02:30 pm
UTC-07:00Location
Essence of Healing by Jamie | Stony Plain, AB
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Balance & Vitality WorkshopUnlock the secrets to hormonal harmony and rejuvenate your well-being at our Balance & Vitality Workshop. This immersive experience is designed to empower you with the knowledge and practical tools to support your hormonal health naturally. Whether you're experiencing hormonal imbalances or simply want to maintain optimal health, this workshop will provide you with valuable insights and strategies.
**Key Highlights:**
- **Understanding Hormones:** Gain a comprehensive understanding of how hormones impact your body, mood, and overall well-being. Learn about common hormonal imbalances and their symptoms.
- **Holistic Approaches:** Discover natural methods to balance hormones, including nutrition, lifestyle changes, and stress management techniques.
- **Diet and Nutrition:** Learn about foods that support hormonal balance and how to incorporate them into your diet. Discover the role of vitamins and minerals in hormone health.
- **Exercise and Movement:** Explore the importance of physical activity in maintaining hormonal balance and learn exercises that are particularly beneficial.
- **Mind-Body Connection:** Understand the impact of stress on hormones and learn relaxation techniques such as yoga, meditation, and breathing exercises to help balance your hormones.
Join us for an informative and transformative experience. Take charge of your health and well-being with practical tips and strategies to help balance your hormones naturally 😊🌿✨
Investment $108
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Where is it happening?
Essence of Healing by Jamie, 5107-50 Street,Stony Plain, Alberta, CanadaEvent Location & Nearby Stays:
