Balance & Reset a Wellness Experience

Schedule

Sun Jan 11 2026 at 10:00 am to 11:30 am

UTC-05:00

Location

Arlo NoMad | New York, NY

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Join us for a Pilates Core class and calming guided meditation and journaling designed to leave you feeling balanced, refreshed and centered
About this Event

Join Allison from Allison G. Fit and Marianna from Grata Wellness for an invigorating and grounding morning at the beautiful Arlo NoMad.

Begin with a Pilates Core class suitable for all levels.

Then, transition to a calming guided meditation and reflective journaling session to help you reset your mind and intentions.

This intimate event combines movement and mindfulness, designed to leave you feeling balanced, refreshed, and centered.

Included with your ticket:

Mat provided

Face towels

Goodies from our favorite brands

Wear comfortable workout clothes and optional grippy socks. Bring your journal and a pen to write with!


Come ready to move, breathe, and reflect in community.



No refunds


Agenda

πŸ•‘: 10:00 AM - 10:15 AM
Check In and Introduction
πŸ•‘: 10:15 AM - 10:40 AM
Pilates Core with Allison
πŸ•‘: 10:40 AM - 11:05 AM
Mediation and Journaling with Marianna
πŸ•‘: 11:05 AM - 11:30 AM
Snacks and Mingling
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Where is it happening?

Arlo NoMad, 11 East 31st Street, New York, United States

Event Location & Nearby Stays:

Tickets

USD 28.52

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Allison Goldsmith and Swolemates

Host or Publisher Allison Goldsmith and Swolemates

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