Balance & Reset a Wellness Experience

Schedule

Sun Jan 11 2026 at 10:00 am to 11:30 am

UTC-05:00

Location

Arlo NoMad | New York, NY

Advertisement
Join us for a Pilates Core class and calming guided meditation and journaling designed to leave you feeling balanced, refreshed and centered
About this Event

Join Allison from Allison G. Fit and Marianna from Grata Wellness for an invigorating and grounding morning at the beautiful Arlo NoMad.

Begin with a Pilates Core class suitable for all levels.

Then, transition to a calming guided meditation and reflective journaling session to help you reset your mind and intentions.

This intimate event combines movement and mindfulness, designed to leave you feeling balanced, refreshed, and centered.

Included with your ticket:

Mat provided

Face towels

Goodies from our favorite brands

Wear comfortable workout clothes and optional grippy socks. Bring your journal and a pen to write with!


Come ready to move, breathe, and reflect in community.



No refunds


Agenda

🕑: 10:00 AM - 10:15 AM
Check In and Introduction
🕑: 10:15 AM - 10:40 AM
Pilates Core with Allison
🕑: 10:40 AM - 11:05 AM
Mediation and Journaling with Marianna
🕑: 11:05 AM - 11:30 AM
Snacks and Mingling
Advertisement

Where is it happening?

Arlo NoMad, 11 East 31st Street, New York, United States

Event Location & Nearby Stays:

Tickets

USD 28.52

Icon
Know what’s Happening Next — before everyone else does.
Allison Goldsmith and Swolemates

Host or Publisher Allison Goldsmith and Swolemates

Ask AI if this event suits you:

Discover More Events in New York

Parking Utah Symphony - Delyana Lazarova - Tchaikovsky's Symphony No. 1 and Mozart
Sat, 10 Jan at 10:30 pm Parking Utah Symphony - Delyana Lazarova - Tchaikovsky's Symphony No. 1 and Mozart

Gershwin Theatre

ART THEATRE
NYC\u2019s Hottest Stand Up Comedy Show - Live at the Barbershop
Sat, 10 Jan at 10:30 pm NYC’s Hottest Stand Up Comedy Show - Live at the Barbershop

Original Barbershop

COMEDY ENTERTAINMENT
Behnam Bani
Sun, 11 Jan at 01:00 am Behnam Bani

The Town Hall - New York

TRIPS-ADVENTURES
The Brit Pack
Sun, 11 Jan at 02:00 am The Brit Pack

Iridium Jazz Club

MUSIC ENTERTAINMENT
Bonsai Class
Sun, 11 Jan at 11:00 am Bonsai Class

RESOBOX East Village

ART WORKSHOPS
Storytime with the Author | Jyoti Rajan Gopal
Sun, 11 Jan at 11:30 am Storytime with the Author | Jyoti Rajan Gopal

Books of Wonder

ART LITERARY-ART
Home Barista Skills: Breville Edition
Sun, 11 Jan at 01:00 pm Home Barista Skills: Breville Edition

Park Ave Lab

WORKSHOPS ART
Pups and Pints -Paint Pet Portrait Fun...Dogs Welcome! \u00a0
Sun, 11 Jan at 01:30 pm Pups and Pints -Paint Pet Portrait Fun...Dogs Welcome!  

d.b.a.

DRAWING-PAINTING DOG
Introduction to Diamond Way Buddhism
Tue, 03 Dec at 07:30 pm Introduction to Diamond Way Buddhism

Diamond Way Buddhist Center NYC

HEALTH-WELLNESS MEDITATION
Self-Guided Interior Tour
Thu, 10 Sep at 01:00 pm Self-Guided Interior Tour

Morris-Jumel Mansion

ART
NYC Modern Calligraphy Class for Beginners
Fri, 22 Oct at 04:00 pm NYC Modern Calligraphy Class for Beginners

Park Terrace Hotel

ART WORKSHOPS
MOMENTUM+| Become an Efficient Product Owner
Sat, 04 Jun at 07:00 pm MOMENTUM+| Become an Efficient Product Owner

Pre-Recorded

ART BUSINESS
[FREE] Maternal Yoga
Wed, 07 Dec at 04:30 pm [FREE] Maternal Yoga

East Harlem Neighborhood Health Action Center

HEALTH-WELLNESS MEDITATION
Lactation Support Group at Soha Pediatrics  - Wednesdays, 9:30 AM - 11 AM
Wed, 04 Jan at 09:30 am Lactation Support Group at Soha Pediatrics - Wednesdays, 9:30 AM - 11 AM

Soha Pediatrics LLC

NONPROFIT HEALTH-WELLNESS
Tango BioKinetics Technique
Tue, 10 Jan at 06:30 pm Tango BioKinetics Technique

500 8th Ave

WORKSHOPS HEALTH-WELLNESS
Coffee Chats
Mon, 06 Mar at 07:00 pm Coffee Chats

Central Park (AND OTHER CAFE'S)

HEALTH-WELLNESS NEW-YEAR
Lenox Hill: Prenatal Breastfeeding Course (In-Person) - Open to Public
Wed, 15 Mar at 06:30 pm Lenox Hill: Prenatal Breastfeeding Course (In-Person) - Open to Public

Lenox Hill Hospital

WORKSHOPS HEALTH-WELLNESS
Big Apple Brunch  & Day Party Every Sunday
Sun, 19 Mar at 02:00 pm Big Apple Brunch & Day Party Every Sunday

HK Hall

BRUNCH PARTIES
Family Story-time [free]
Thu, 11 May at 04:30 pm Family Story-time [free]

East Harlem Neighborhood Health Action Center

HEALTH-WELLNESS
Caregiver Hour\/ Hora del Cuidador
Wed, 05 Jul at 11:00 am Caregiver Hour/ Hora del Cuidador

East Harlem Neighborhood Health Action Center

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in New York?

Discover New York Events