Balance & Bones

Did you know May is National Osteoporosis Awareness month? Join us for a fun and relaxed session focused on improving your balance and strengthening your bones. Whether you're looking to boost your stability or just want to move better, this event is perfect for you!

When: May 30, 2026 at 1:00 PM (Eastern Time)

Where: 49 Topsham Fair Mall Rd, Suite 25, Topsham, ME

Come as you are and let's get moving together!

Details:

Yoga Balance Session

Strength Training Session

Calcium Inspired Acai Bowls and Smoothies from B56 Nutrition

Expert panel Q/A with Dr. Amanda Cardella, Emily Carle Family Medicine NP, Kara Douglas and Allison Poole PT with topics ranging from DEXA Bone Density Screening, Calcium and Vitamin D recommendations, strength training, pelvic health and more

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Aegle Radiant Health