Balance and Transform: Understanding Your Pelvic Floor

Tailored to address the unique changes women experience throughout their life cycle and particularly focusing on the perimenopausal and menopausal transitions, Bonnie has created an educational experience rooted in helping women find balance in their mind & body through the transformative practices of breathwork, meditation & movement.
Did you know perimenopause can begin in your late 30s and extend through your late 50s/early 60s? Learning about the physiological and hormonal changes that occur during this period can equip you with greater knowledge, tools and resources to support your body, focus, mood, and relationships as you make this important life transition.
With an emphasis on connecting to your pelvic floor, Bonnie will combine her years as a trained healthcare professional and her dedication as a yoga instructor, to help you better understand your own unique anatomy and physiological changes as it relates to the impact perimenopause and menopause can have on this essential area of your body. She will cover prevention and maintenance of pelvic floor health at every age, physical movements and breathwork techniques to strengthen and maintain pelvic floor musculature, and how taking a holistic approach can help you develop a deeper appreciation for your body and its evolution over time.
Whether you are in your late 30s, 50s, or beyond, this workshop will empower you to embrace the changes in your body and maintain optimal health and well-being.
Cancellation Policy: No refunds within 72 hours of this workshop