Balance and Strength

Name: Balance and Strength
Start: 2025-08-13T10:00:00-06:00
End: 2025-08-13T11:00:00-06:00
Location: 1628 W Bijou St, Colorado Springs, CO, United States, Colorado 80904

Schedule

Wed Aug 13 2025 at 10:00 am to 11:00 am

UTC-06:00

Location

1628 W Bijou St, Colorado Springs, CO, United States, Colorado 80904 | Colorado Springs, CO

This FREE class for ages 12+ that incorporates two vital elements of living equality lifestyle.
Balance training plays a vital role in improving both static and dynamic balance, particularly in children and adolescents. As a fundamental component of movement, balance is a skill that can diminish with age, making its development and maintenance essential throughout life.
For older adults, maintaining good balance is crucial for preventing falls, reducing the risk of injuries, and performing daily activities with ease.
Incorporating bodyweight exercises can further enhance a child's ability to balance while promoting overall strength. Strength training not only supports physical health but also becomes increasingly important as we age, helping to combat conditions like osteoporosis and improving overall quality of life.
By prioritizing balance and strength training at every stage of life, we can build a foundation for better movement, reduced injury risk, and greater longevity.